Kundalini yoga for beginners - expansion and elevation




Hello Starseeds!! It has been far too long since I have uploaded a new Kundalini class and I am SO grateful for all of your sweet and encouraging and supportive comments on my other video, I am AMAZED at your feedback and the reach it has had over the last year. I am so excited to share with you a new class I put together on expansion and elevation, easy and short! Enjoy! Exercises include: Opening chant -Ong Namo Guru Dev Namo Breathwork primer - long deep breathing and breath of fire Sufi grinds Spinal flex-lower/mid/upper spine Ego eradicator Spinal twists Life Nerve Stretch Wide Legged life nerve stretch Snaking cobra Neck release Camel flow Ending Savasana The music I believe is creative commons licensed, and I found it on Soundcloud, uploaded by Marcelo Marin "Chakra Meditation - The Heart of Reiki" Extra special love and appreciation goes to Synergy Organic Clothing: https://synergyclothing.com where I found my top and http://www.yogapaws.com/collections/yp-apparel-inspiring-yoga-clothes Where I found my pants. All my love and light, Karissa